August 9

How To Control Binge Eating

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Do you constantly struggle with binge eating?
Find yourself finishing off eating the kids food when you’re not hungry
Or eating everything in sight at night when no one is around then the guilt / shame kicks in.
& the cycle continues
Or in the week, you’re too restrictive then goes to town on the weekend eating & drinking everything & promises to start again Monday?
Watch below and let me know your thoughts

 

BINGE EATING

 

 


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