September 8

Mums: Why You Should Stop Protein Shakes

With kids back at school

I know many mums in their desire to shift some unwanted body fat

will use protein shakes as a method to drop the weight quickly.


A bit like the special k diet.

Instead of a bowl for breakfast and lunch,

replaced with a shake for breakfast & lunch and a small meal in the evening 🤢


Now this night last a few days, even a few weeks.

But you crash and burn 🔥 very quickly.

Feeling low and flat.


Guilt and shame kicks in once again because you feel you’ve failed another diet.

Sound familiar and want a sustainable approach that works for a lifetime?

If you are willing to make some changes to your lifestyle and habits and willing to invest time and effort, click the link below and we can schedule a call to see how this would work for you.

Are You Ready to Supercharge Your Health, Fitness and Wellbeing?

To find out how we can help you regain your health, whilst losing unwanted body fat, book in a free strategy call.