With kids back at school
I know many mums in their desire to shift some unwanted body fat
will use protein shakes as a method to drop the weight quickly.
A bit like the special k diet.
Instead of a bowl for breakfast and lunch,
replaced with a shake for breakfast & lunch and a small meal in the evening 🤢
Now this night last a few days, even a few weeks.
But you crash and burn 🔥 very quickly.
Feeling low and flat.
Guilt and shame kicks in once again because you feel you’ve failed another diet.
Sound familiar and want a sustainable approach that works for a lifetime?
If you are willing to make some changes to your lifestyle and habits and willing to invest time and effort, click the link below and we can schedule a call to see how this would work for you.