Below are 7 key aspects to help you not gain additional weight whilst on holiday.
This doesn’t mean that you have to track calories, or be in the gym for hours.
- remain constantly hydrated
- plenty of protein and fibre, reduce on bread, pastries 🥐 etc
- explore by foot, move regularly,
- if desired bodyweight workout 🏋️♀️ early. If you have access to a gym, short, sharp, pre-planned workout
- enjoy views, rest & recover
- appreciate new flavours & tastes
- spend quality time with loved ones
Save this for the next time you go away. If you need further help and guidance, click the link below.