This is an exceptionally common question I get from followers.
Of course, it is absolutely possible and we have shown how, with several of our clients.
There is so much to take into consideration about you, as a specific individual.
See video below.
These are most of the factors and to be honest I could write an individual blog about each reason I’ve detailed. Here’s a brief overview:
Current lifestyle
nutrition
movement
thoughts
sleep
stress levels
hydration
hormones
medical conditions
steps
unresolved trauma
genetics
alcohol
habits
binge eating
behaviours
medication.
No matter, where you are with regards to your health and wellbeing journey we can guide you to create even better health through our in-depth analysis, experience, expertise and variety of tests that we can determine our clients health.
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