From my timeline, it appears lots of people are struggling with cravings whilst trying to start 2023 in a healthier way.
Most people are of the belief that they have to cut everything out in order to see the results they want. This can be successful for a few weeks. But may will cave in and go back to square one within a few weeks
Try our recipe below for our healthier chocolate brownies.
These are low carb, protein brownies are a far healthier alternative than the shop bought variety.
That would be much higher in calories, sugar, fat and preservatives.
A simple recipe to get the children involved too.
1/4 cup coconut flour
1/4 cup chocolate or vanilla protein powder
3 egg whites
3 tablespoons cocoa powder
1/2 cup milk of your choice
Bake for 30 minutes at 160 Celsius.
Per serving 118 kcals, 14g protein,4g carbs, 4g fat
Let us know when you’ve tried them and send us your pictures of your efforts.