October 2

Biggest Fat Loss Mistake

Eating back the calories you ‘burn’ during your workouts is one of the biggest mistakes people make on their fat loss journey.

I hate to be the bearer of bad news but your fitbit, watch etc can be highly inaccurate.

Depending on the research studies you read it can be anywhere from 40% to 80% inaccurate depending on the device.

So you think you’ve burnt 600 calories, you probably only did around 200 and then you ‘reward yourself’ with a cake, takeaway, couple of glasses of wine, or more…

and then wonder why you aren’t seeing the results you desire.

Click the link below to see if this sounds like you.

BIGGEST FAT LOSS MISTAKE

 

 

 

 

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