October 2

Biggest Fat Loss Mistake

Eating back the calories you ‘burn’ during your workouts is one of the biggest mistakes people make on their fat loss journey.

I hate to be the bearer of bad news but your fitbit, watch etc can be highly inaccurate.

Depending on the research studies you read it can be anywhere from 40% to 80% inaccurate depending on the device.

So you think you’ve burnt 600 calories, you probably only did around 200 and then you ‘reward yourself’ with a cake, takeaway, couple of glasses of wine, or more…

and then wonder why you aren’t seeing the results you desire.

Click the link below to see if this sounds like you.






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