Are you a Yo-Yo dieter?
95% of diets fail long term. They are generally too restrictive. They work for a short period of time and then old poorer habits set back in.
You get frustrated, All the effort you put in to lose weight has come back and sometimes even more.
How many times have you done Slimming World, Weight Watchers and alike and are still in the same position?
5 times
10 times
more?
So many people share with me ”I’ve done diet X 7 times and it works every time”
I’m afraid to say, It doesn’t work if you’ve done it several times.
The only way for long term success is implementing positive habits and behaviours on an ever evolving health and wellbeing journey, rather than fad diets.
If you need guidance on how to achieve this as our clients do. Fill out the below form and we will be in touch.