July 27

9 Ways To Stop Mindless Eating

0  comments

Mindless eating, we are guilty of this at times.

Think about Christmas Day. Temptation is everywhere.

We stuff our faces and we aren’t even hungry and that’s before we eat our main meal.

We sit on the sofa, full to the brim and we can’t move an inch. Many people, suffer with this on a weekly and sometimes, daily basis.

Jaclyn and I explain 9 simple ways to be more mindful when it comes to our eating habits.

Let me know which ones resonate with you.

Click the link below.

 

 


Tags


You may also like

Signs You Aren’t Eating Enough

Signs You Aren’t Eating Enough

My Story – Why I Coach

My Story – Why I Coach
Leave a Reply

Your email address will not be published. Required fields are marked

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}