December 13

6 Tips To Reduce S.A.D

Yesterday I spoke about key signs that you might be struggling with S.A.D.

Today, I want to be solution focused to help you with elements that you can  try to improve how you feel.



See below to see if you suffer from S.A.D

Do you feel that you struggle more in the winter, darker months than in summer?

SAD stands for Seasonal Affective Disorder.

Watch the short 20 second video below for some key signs.

Save this post for next time you’re feeling low and this will help you create consciousness that this time will pass.

look out for my next video about the solutions that will help you.


If you want guidance on the above and how you realistically can adapt your lifestyle in a positive manner complete the form below and we will be in touch.


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