Do you have a set of battleropes, but not sure what to do with them?
There’s literally hundreds of different movements that you can do.
I’ve put together, in a short video demonstrating 40 of my favourite movements.
Comment below if you would like me to send them to you?
Benefits of Battleropes include:
Full body workout
Adaptable
Portable
Good for balance and coordination
Improves mental toughness
Short, sharp, intense workouts
Strength and cardio benefits simulatanouesly
Fun workout
Improves grip strength
Increases speed and agility
Improves heart health